Weigh In record (no journal entry) for 27 January 2022
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170.4 lb
Lost so far: 12.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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955 kcal
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Fat: 37.35g | Prot: 63.43g | Carb: 91.52g.
Breakfast: Golden Toast Vollkorn Toast, Огурец (без Кожуры), Кофе с Молоком, Жареное Яйцо, Gut Drei Eichen Deutsches Corned Beef. Lunch: Сердечки Тушёные в Соевом Соусе , Ячневая Каша на Воде. Dinner: Сердечки Тушёные в Соевом Соусе . Snacks/Other: Яблоко. more...
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losing 1.5 lb a week
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