Weigh In record (no journal entry) for 27 January 2022
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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388 kcal
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Fat: 21.65g | Prot: 23.65g | Carb: 25.28g.
Breakfast: Геркулес Овсяные Хлопья, Кефир 1%, Жареное Яйцо, Верность Качеству Априори Горький Шоколад 85% Какао, Кофе, Брест Литовск Сыр Классический 45%. more...
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gaining 12.3 lb a week
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150455's weight history
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