Weigh In record (no journal entry) for 27 January 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1637 kcal
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Fat: 41.49g | Prot: 92.64g | Carb: 218.95g.
Breakfast: Kiri Kiri, Nutella Nutella, Pain Complet. Lunch: Activia Yaourt Fraise, Spaghetti de Blé Entier (Cuit), Delisse Crème Fraîche Légère Épaisse 15%, Raisins Secs, Tradilège Lardons Fumés, Blanc de Dinde, Notre Jardin Jardinière aux 4 Légumes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Auchan Chocolat Noir 72% Cacao (2), Bonne Maman Compote de Rhubarbe , Pâturages Fromage Blanc 3,2%, Haricots Verts, Saint Eloi Riz Basmati Cuit, Marque Repère Thon. Snacks/Other: Super U Pain Muesli aux Graines et Fruits Secs. more...
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gaining 3.1 lb a week
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