Weigh In record (no journal entry) for 27 January 2022
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181.9 lb
Lost so far: 18.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1613 kcal
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Fat: 42.14g | Prot: 114.13g | Carb: 195.26g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Maizena Express, Ingwer, Chilischoten, Knoblauch, Frühlingszwiebeln, Sojasoße, Belfina Classic Pflanzenöl Zum Braten Bratfett, Zwiebeln, Rote Paprika, Champignons, Brokkoli, Migros Poulet Minifilets, Mei Yang Chinese Noodles. Snacks/Other: Migros Bündnerfleisch, Coop Naturafarm Bündnerfleisch, Essiggurken, Feldschlösschen Alkoholfreies Bier, Farmer Soft Himbeer. more...
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2412 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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