Weigh In record (no journal entry) for 27 January 2022
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1110 kcal
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Fat: 33.97g | Prot: 43.08g | Carb: 174.13g.
Breakfast: St Hubert Oméga 3, Nos Régions Ont du Talent Brillat Savarin Affiné, Lidl Pain aux Noix, Dolce Gusto Ricoré Latte, Carrefour Pur Jus Orange sans Pulpe. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Ratatouille Maison, Lidl Haché de Poulet. Snacks/Other: Pomme, Pomme. more...
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losing 4.6 lb a week
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