Weigh In record (no journal entry) for 27 January 2022
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192.0 lb
Lost so far: 7.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1120 kcal
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Fat: 60.62g | Prot: 36.71g | Carb: 105.10g.
Breakfast: Dağhan Sucuk, Siyah Zeytin, Kaşarlı Tost, Haşlanmış Yumurta. Dinner: Osmanoğlu Profiterollü Pasta. more...
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losing 2.4 lb a week
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deniz ceyhan's weight history
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