Weigh In record (no journal entry) for 27 January 2022
|
187.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1202 kcal
|
Fat: 23.09g | Prot: 62.24g | Carb: 197.78g.
Breakfast: Oranges, Fromage Blanc, Jordans Muesli Fruits et Noix. Lunch: Pain Complet, Carrefour Betteraves Rouges Cuites et Épluchées , Salade Verte, Auchan Oignons Blancs, Cuisse de Poulet (Peau Pas Mangée), Maïs. Dinner: Jambon de Dinde, Salade Verte, Soupe de Tomate (en Conserve, Condensée), Maïs. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celia.chibane's weight history
|