Weigh In record (no journal entry) for 27 January 2022
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181.4 lb
Lost so far: 56.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1166 kcal
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Fat: 57.31g | Prot: 60.75g | Carb: 105.17g.
Lunch: Süßkirschen, Milchreis. Dinner: Edeka Mini Cabanossi, Hähnchenbrustfilet, Gouda, Cashewnüsse, Mandeln, Heidelbeeren, Aldi Trauben Kernlos, Lidl Coleslaw. more...
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steady weight
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