Weigh In record (no journal entry) for 27 January 2022
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250.4 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1466 kcal
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Fat: 62.48g | Prot: 113.13g | Carb: 103.16g.
Breakfast: Metzgerfrisch Hähnchenfleisch in Aspik, Gurke (mit Schale), Mestemacher Walnuss Eiweißbrot, Cappuccino. Lunch: Aldi Trauben Kernlos, Gut & Günstig Sultaninen, Milbona Magerquark, Koro Drogerie Getrocknete Pflaumen. Dinner: Champignons, Bellasan Färber-Distelöl, Zwiebeln, GutBio Bio-Lachsfilet, Tomaten, Rote Paprika, Gurke (mit Schale). more...
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losing 1.5 lb a week
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