Weigh In record (no journal entry) for 27 January 2022
|
143.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
626 kcal
|
Fat: 33.13g | Prot: 20.29g | Carb: 61.17g.
Breakfast: Рафинад, Капучино, Тирамису, Бутерброд с Красной Рыбой. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
anastaziadi's weight history
|