Weigh In record (no journal entry) for 26 January 2022
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1563 kcal
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Fat: 59.63g | Prot: 67.50g | Carb: 183.75g.
Breakfast: Veg In Bolacha do Mar com Chia, Bellarom Cereais com Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Lidl Grão de Bico, Sopa de Espinafres. Dinner: Sunquick Laranja, Pizza de Queijo de Massa Grossa. more...
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1785 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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