Weigh In record (no journal entry) for 27 January 2022
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198.9 lb
Lost so far: 43.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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680 kcal
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Fat: 34.67g | Prot: 35.82g | Carb: 54.18g.
Breakfast: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 4.1 lb a week
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Addster181's weight history
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