Weigh In record (no journal entry) for 27 January 2022
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115.7 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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664 kcal
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Fat: 29.83g | Prot: 42.71g | Carb: 67.27g.
Lunch: 綠色椰菜, 芹菜, 大白菜, 四季豆, 韭菜. Dinner: 煮熟的雞蛋白, 中華 板豆腐. Snacks/Other: 糙米餅, 瑞士蓮 極醇系列90%巧克力片, 杏仁, 糙米飯, 核桃. more...
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1696 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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