Weigh In record (no journal entry) for 27 May 2014
|
194.0 lb
Lost so far: 83.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
1389 kcal
|
Fat: 48.75g | Prot: 85.15g | Carb: 164.08g.
Breakfast: Watermelon, Jimmy Dean Fully Cooked Turkey Sausage Patties, Cooked Egg White, Grapefruit (Pink and Red). Lunch: Mushrooms, Cabbage, Cauliflower, Broccoli Flower Clusters, Celery, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Broccoli, Cauliflower, Celery, Mushrooms, Cabbage, Cucumber (Peeled). Snacks/Other: Gatorade Fierce Melon, M&M's Milk Chocolate M&M's, Albertsons Mini Pretzels. more...
|
|
2559 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmieruth's weight history
|