Weigh In record (no journal entry) for 26 January 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2496 kcal
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Fat: 119.95g | Prot: 51.09g | Carb: 312.37g.
Breakfast: Kirkland Signature Smoked Salmon, Cream Cheese , Thomas' Light English Muffin, Essential Everyday Chocolate Chip Granola Bar. Lunch: Kirkland Signature Organic Sweet Potato Chips, Chocolate Coated Granola Bar, Terry Ho's Yum Yum Sauce, Asparagus , Shrimp. Snacks/Other: Chocolate Coated Granola Bar, Snyder's of Hanover Mini Pretzels. more...
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2963 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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