Weigh In record (no journal entry) for 26 January 2022
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125.4 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1772 kcal
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Fat: 49.27g | Prot: 80.43g | Carb: 258.69g.
Breakfast: Integralmedica Creatina, Integralmedica Whey 100% Pure, Caffeine Army SuperCoffee. Lunch: Farinha de Mandioca, Pequi, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Natural da Vaca Requeijão Cremoso, Banana-da-Terra Madura Fervida, Vitarella Cream Cracker Integral. more...
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1912 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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