Weigh In record (no journal entry) for 26 January 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2093 kcal
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Fat: 88.70g | Prot: 94.36g | Carb: 220.26g.
Lunch: Herta Finesse Hähnchenbrust, Leerdammer Delacrème, Géramont Cremig-Zarte Scheiben, Montorsi Salame Rustico, Weizenbrötchen, Brothers Eiweißbrot Classic. Dinner: Falafel, TiP Rohkost Salat-Mix, TiP Eisberg-Mix. Snacks/Other: Mühlhäuser Pflaumenmus, REWE American Sandwich, Pick Up! Minis, Ritter Sport Mini Knusperkeks, Toblerone Toblerone Tiny, Walnüsse, My Muesli Apple Macadamia Cinnamon Granola, Kaufland Bio Chiasamen, Pure One Bio Gekeimter Buchweizen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Clarky's Trockenpflaumen, Kaufland Skyr Natur. more...
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losing 1.5 lb a week
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