Weigh In record (no journal entry) for 27 May 2014
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162.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1793 kcal
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Fat: 61.77g | Prot: 172.39g | Carb: 139.00g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Special K Pastry Crisps - Strawberry, NUT-rition Heart Healthy Mix (Package). Dinner: Summertime Pasta with Chicken. Snacks/Other: Chicken Strips, Original Recipe Chicken Breast. more...
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2333 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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