Weigh In record (no journal entry) for 26 January 2022
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1752 kcal
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Fat: 22.36g | Prot: 110.71g | Carb: 310.90g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Green Giant Fresh Baby Cut Carrots, Hy-Vee 150 Calorie Penne Rigate, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Chobani Pineapple Coconut Blended Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Friendly Farms Protein Yogurt Vanilla, Apple, Green Giant Fresh Baby Cut Carrots, Kellogg's Corn Flakes, Think High Protein Bar Brownie Crunch. more...
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steady weight
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