wldwds's Journal, 26 January 2022

193.2 lb Lost so far: 40.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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887 kcal

Fat: 28.37g | Prot: 47.59g | Carb: 123.21g.   Breakfast: Dole Bananas. Lunch: Cucumber (Peeled), Roma Tomatoes. Dinner: Yellow Sweet Corn, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanuts, Trader Joe's English Cucumber, Oatmeal Cookie with Chocolate and Peanut Butter, Tangerine. more...

2126 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...