Rändchen's Journal, 26 January 2022

Weigh In record (no journal entry) for 26 January 2022
116.6 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:
803 kcal Fat: 4.50g | Prot: 48.88g | Carb: 139.97g.   Breakfast: Äpfel, Alnatura Früchte Müsli, Exquisa Fitline Protein Heidelbeere. more...
526 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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