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Doing a bit of up down before I go down, gonna stick to the plan.
Almost 10 lbs down.
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187.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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426 kcal
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Fat: 34.44g | Prot: 15.12g | Carb: 10.63g.
Dinner: Bone Broth, Litehouse Dilly Dip, Lactantia Whipping Cream 35%, Bell Peppers, Grimm's Pepperoni Stick, Grimm's Hot Pepperoni, Carrots . more...
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gaining 2.8 lb a week
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