Weigh In record (no journal entry) for 26 January 2022
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178.1 lb
Lost so far: 1.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1221 kcal
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Fat: 38.76g | Prot: 51.36g | Carb: 169.95g.
Breakfast: Coxinha de Festa, Sabor e Aroma Mini Esfiha de Carne, Café com Açúcar. Lunch: Catupiry Mini Esfiha de Frango com Catupiry, Mini-Milho, Bolo com Chantilly e Frutas (Shortcake). Dinner: Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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losing 10.8 lb a week
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fermamprin's weight history
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