Weigh In record (no journal entry) for 26 January 2022
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1580 kcal
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Fat: 52.73g | Prot: 58.58g | Carb: 224.19g.
Lunch: ABC Kecap Manis, Tempe, Kangkung, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Duku, Pisang. more...
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gaining 4.6 lb a week
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gitapicate's weight history
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