Weigh In record (no journal entry) for 26 January 2022
|
186.4 lb
Lost so far: 21.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1075 kcal
|
Fat: 49.36g | Prot: 54.18g | Carb: 106.77g.
Breakfast: Larabar Peanut Butter Bar, Coffee with Milk and Sugar. Lunch: Sobeys Panini Buns, Italian Sausage. Dinner: Cooked Broccoli (from Fresh), Uncle Ben's Converted Original Rice, High Liner Sole Fillets, Appi's Tempura Shrimp, Sour Dough Bread. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edward.puleio's weight history
|