Weigh In record (no journal entry) for 26 January 2022
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188.9 lb
Lost so far: 14.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1815 kcal
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Fat: 62.94g | Prot: 56.34g | Carb: 256.49g.
Breakfast: Hellmann's Maionese, Pão Branco Torrado, Vitamina de Banana. Lunch: Panqueca de Carne Moída, Cenouras, Beterrabas, Arroz Branco (Longo, Cozido). Dinner: Bolo de Chocolate, Torta de Frango, Fanta Guaraná. more...
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gaining 0.2 lb a week
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