Weigh In record (no journal entry) for 26 January 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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890 kcal
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Fat: 26.11g | Prot: 73.29g | Carb: 88.50g.
Breakfast: Kellogg's Special K Classic, Zumo de Naranja Natural, Café con Leche Semi Descremada. Lunch: Hamburguesa de Pollo, Hamburguesa de Pollo, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Hacendado Valeriana, Hornimans Manzanilla, Rape, Naranjas. Snacks/Other: Dolce Gusto Marrakesh Style Tea. more...
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1948 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Caminar - 1 hour. more...
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losing 4.6 lb a week
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