Weigh In record (no journal entry) for 01 April 2011
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173.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2011:
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1531 kcal
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Fat: 71.50g | Prot: 86.29g | Carb: 106.18g.
Breakfast: Spinach, Egg White, Egg, Zucchini, Olive Oil. Lunch: Carrots, Swiss Cheese, Chicken (Skin Not Eaten), Vinaigrette Dressing. Dinner: Shrimp, Mixed Salad Greens, Sweet Potato, Green Snap Beans, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Swiss Cheese, Organic Flatbread, Bourbon, Apples, Watermelon, Cereal, Fruit Yogurt (Nonfat), Strawberries. more...
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losing 3.5 lb a week
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