Weigh In record (no journal entry) for 26 January 2022
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141.1 lb
Lost so far: 66.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1483 kcal
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Fat: 118.84g | Prot: 71.55g | Carb: 20.23g.
Lunch: Alesto Bio Kokos Chips, AH Verse Slagroom, Alpro Coconut No Sugars, Keton1 Mct Olie , Nevo Bloemkool Gekookt , AH Avocado Eetrijp. Dinner: AH Barista Kokos Soja, Nevo Paprika Groen Rauw, Rode Paprika Tnf, AH Cheddar Rasp, AH Gehakt Half-om-Half, De Zaanse Hoeve Sour Cream . more...
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gaining 1.5 lb a week
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