Weigh In record (no journal entry) for 26 March 2011
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176.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2011:
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1651 kcal
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Fat: 59.81g | Prot: 74.34g | Carb: 214.41g.
Breakfast: Egg, Egg White, Watermelon, Fruit Yogurt (Nonfat). Lunch: Sliced Chicken Breast, Cottage Cheese, Tomatoes, Vinaigrette Dressing, Swiss Cheese, Deli Sliced Ham, Mixed Salad Greens, Organic Flatbread. Dinner: Manager's Favorite Spaghetti with Clam & Marinara Sauce, White Clam Italian Pasta Sauce. Snacks/Other: Pretzels, Apples. more...
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losing 7.0 lb a week
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