Weigh In record (no journal entry) for 26 January 2022
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1297 kcal
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Fat: 61.65g | Prot: 68.32g | Carb: 118.80g.
Breakfast: Skyr Bosfruit. Lunch: Alpro Chocolate Drink, Regalo Aldi Mayonaise Light, Volkoren Brood, Brie Yaourt, Eggland's Best Egg White, Kiwi, Optimel Magere Kwark 0% Citroen, Optimel Drinkyoghurt Limoen. Dinner: Parmezaanse Kaas. Snacks/Other: Cake, Goudse Kaas, Keto Brood. more...
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2163 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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