Weigh In record (no journal entry) for 27 May 2014
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1767 kcal
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Fat: 63.49g | Prot: 180.87g | Carb: 114.66g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Aldi Volles Korn Dunkel. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Alnatura Roggenvollkornbrot. Dinner: Borschtsch, Rolffes Lachsschinken, Rührei. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Champ High Protein Bar 45% Karamell-Cappuccino, Rote Paprika, ESN Designer Whey Vanilla, Magerquark. more...
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2456 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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