Weigh In record (no journal entry) for 26 January 2022
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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846 kcal
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Fat: 40.24g | Prot: 36.62g | Carb: 82.80g.
Breakfast: Rügener Bade Junge der Cremige, Gekochtes Ei, Exquisa 0,2% Fitline Kräuter, Ja! Hauchzarter Hinterschinken, Cocktailtomaten, Finn Crisp Original Roggenvollkornknäcke, Kaffee mit Milch. Lunch: All Seasons Pfannengemüse Kalifornische Art, Hackbraten mit Rindfleisch Hergestellt, Popp Baked Potatoes. Dinner: Gepa Grand Noir Zarte Bitter Orange 70%, Frisch Gepresster Orangensaft. more...
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2146 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Bicycling (slow) - 11/mph - 1 hour, Showering - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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