Weigh In record (no journal entry) for 26 January 2022
|
235.7 lb
Lost so far: 10.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
288 kcal
|
Fat: 11.85g | Prot: 12.50g | Carb: 29.41g.
Breakfast: Philadelphia Milka, Dulano Bierschinken, Philadelphia Schnittlauch, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Kornkammer Country Knäcke Sesam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|