Weigh In record (no journal entry) for 26 January 2022
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163.6 lb
Lost so far: 57.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1254 kcal
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Fat: 103.44g | Prot: 57.06g | Carb: 24.61g.
Breakfast: AH Verse Slagroom, Babybel Babybel, Lidl Bruin Brood, AH Ambachtelijke Mayonaise, AH Saint Paulin 45+, AH Haring, Cherrytomaten, C1000 Sambalkaas , Lijnzaadolie. more...
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losing 7.7 lb a week
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enasky's weight history
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