Weigh In record (no journal entry) for 26 January 2022
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203.5 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1654 kcal
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Fat: 53.37g | Prot: 116.10g | Carb: 175.78g.
Breakfast: 浤良食品 熟鹹蛋, 義美 無糖黑芝麻豆奶, 全聯 吻仔魚, 白飯. Lunch: 正大香 麻油辣豆腐乳, 卜蜂 去骨雞腿肉, 全聯 吻仔魚, 白飯. Dinner: 浤良食品 熟鹹蛋, 魷魚, 卜蜂 去骨雞腿肉, 全聯 吻仔魚, 白飯. Snacks/Other: 義美 無糖黑芝麻豆奶, 7-11 蒸地瓜, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 香蕉. more...
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gaining 3.1 lb a week
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