Weigh In record (no journal entry) for 26 January 2022
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143.5 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2439 kcal
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Fat: 83.06g | Prot: 153.49g | Carb: 270.88g.
Breakfast: バナナ, ミニトマト, 鶏の胸肉（皮なし）, きゅうり, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, トップバリュ 砂糖不使用 アーモンドミルク. Lunch: ご飯, 担々麺. Dinner: 卵とじスープ, ご飯, 唐揚げ, レバニラ炒め. Snacks/Other: プロテイン. more...
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1596 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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