Weigh In record (no journal entry) for 26 January 2022
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145.3 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1905 kcal
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Fat: 82.62g | Prot: 79.73g | Carb: 228.28g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, 光泉 無糖優格, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: 炒菠菜, Costco 日本富貴食研純手工黃金芝麻醬, 五木 雲絲細麵, 花生糖. Dinner: 炒菠菜, 排骨湯, 皇帝豆, 青椒肉絲. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 生發號 淡水魚酥, 光泉 無加糖特濃5.1濃黑豆漿. more...
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losing 4.6 lb a week
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