Weigh In record (no journal entry) for 08 April 2011
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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3570 kcal
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Fat: 153.42g | Prot: 100.27g | Carb: 364.85g.
Breakfast: Hot Cocoa Milk, Chocolate Coated or Frosted Doughnuts, Coffee. Lunch: Chunky Hearty Bean and Ham Soup, Chocolate Ice Creams, Diet Mountain Dew. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce, Mixed Nuts, Whiskey. more...
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2155 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.3 lb a week
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