Weigh In record (no journal entry) for 25 January 2022
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1604 kcal
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Fat: 86.03g | Prot: 34.50g | Carb: 179.30g.
Lunch: Reser's Original Potato Salad, Best Choice Sliced Beets. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Applebee's House Salad, Applebee's Slow Simmered Tender Beef Sandwich. Snacks/Other: Fig Newtons Fig Newtons. more...
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losing 1.0 lb a week
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