Weigh In record (no journal entry) for 25 January 2022
|
139.1 lb
Lost so far: 24.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
1050 kcal
|
Fat: 43.67g | Prot: 98.79g | Carb: 61.29g.
Breakfast: Ovo, Queijo Meia Cura. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Copra Coco Ralado sem Açúcar , Nestlé Creme de Leite, Milho, Patinho Grelhado, Tomates Vermelhos, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Carrefour Carne Moída de Alcatra. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinehit's weight history
|