Weigh In record (no journal entry) for 25 January 2022
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156.5 lb
Lost so far: 7.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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828 kcal
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Fat: 48.10g | Prot: 82.33g | Carb: 14.12g.
Breakfast: Cenouras, Canto de Minas Queijo Cottage, Frimesa Manteiga Extra sem Sal, Ovo Frito, Camarão. Lunch: Músculo Bovino, Piracanjuba Queijo Parmesão , Frimesa Queijo Prato, Hortifruti Abóbora Cabotian Cozida. more...
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losing 0.8 lb a week
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