Weigh In record (no journal entry) for 08 April 2011
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164.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2228 kcal
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Fat: 48.06g | Prot: 172.51g | Carb: 299.79g.
Breakfast: egg white, egg, chicken of the sea tuna in water, brown sugar, quaker oats. Lunch: jif, french bread, oscar mayer, hellmans mayo, 12 grain brownberry. Dinner: 6' subway club, light and fit yogurt. Snacks/Other: nature valley chewy, myoplex nutrition shake, 12 grain brownberry, oscar mayer, post workout, apple. more...
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2333 kcal
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Activities & Exercise:
Training - 24 minutes, Basketball - 43 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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