lauriewilliams1's Journal, 25 January 2022

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

480 kcal

Fat: 20.48g | Prot: 31.86g | Carb: 44.14g.   Breakfast: Banana, Regular Coffee, Splenda No Calorie Sweetener Packets, International Delight Hazelnut Coffee Creamer. Lunch: Wawa Cobb Salad with Chicken & Bacon. more...

2104 kcal

Activities & Exercise: LEG EXTENSIONS - 15 minutes, Sitting - 5 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...