Weigh In record (no journal entry) for 25 January 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1658 kcal
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Fat: 65.00g | Prot: 59.54g | Carb: 167.67g.
Breakfast: Huile d'Olive, Kiri Kiri, Pain Complet, Senseo Café. Lunch: Mandarine, Activia Fruits Mixes, Chorizos, Blanc de Dinde, Notre Jardin Légumes Pour Couscous, Tipiak Couscous A la Royale. Dinner: Alsa Fondant au Chocolat , Marque Repère Haricots Verts Extra Fins, Saint Eloi Riz Basmati Cuit, Marque Repère Emmental Râpé, Salade Verte, Marque Repère Jambon Supérieur, Bio Village Galette de Blé Noir. Snacks/Other: Grimbergen Bière Blonde, Eco + Chocolat Noir 70%, McVitie's Sablés Anglais (14,7g). more...
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gaining 3.1 lb a week
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