Rändchen's Journal, 25 January 2022

116.0 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 17.30g | Prot: 123.04g | Carb: 271.14g.   Breakfast: Philadelphia Balance Honig, Edeka Kartoffel Softie, Milram Paprika Quark. Lunch: Exquisa Exquisa Fitline Protein Heidelbeere. Dinner: Äpfel, Exquisa Exquisa Fitline Protein Heidelbeere, Gurke (Geschält). Snacks/Other: Knorr Snack Bar Nudeln in Cremiger Tomaten-Mozzarella Sauce, Knorr Snack Bar Spaghetti in Tomaten Sauce. more...

1048 kcal

Activities & Exercise: Driving - 6 hours, Apple Health - 18 hours. more...