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Rändchen
Journal
25 Jan 22
Rändchen's Journal, 25 January 2022
Rändchen's Profile
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Weigh In record (no journal entry) for 25 January 2022
116.0 lb
Lost so far:
22.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2022:
1796 kcal
Fat: 17.30g | Prot: 123.04g | Carb: 271.14g.
Breakfast:
Philadelphia Balance Honig, Edeka Kartoffel Softie, Milram Paprika Quark.
Lunch:
Exquisa Exquisa Fitline Protein Heidelbeere.
Dinner:
Äpfel, Exquisa Exquisa Fitline Protein Heidelbeere, Gurke (Geschält).
Snacks/Other:
Knorr Snack Bar Nudeln in Cremiger Tomaten-Mozzarella Sauce, Knorr Snack Bar Spaghetti in Tomaten Sauce.
more...
1048 kcal
Activities & Exercise:
Driving - 6 hours, Apple Health - 18 hours.
more...
gaining 1.5 lb a week
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