Weigh In record (no journal entry) for 25 January 2022
|
117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
1823 kcal
|
Fat: 28.42g | Prot: 125.15g | Carb: 291.45g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Great Value 100% Whole Wheat Bread, Pure Protein Vanilla Milkshake, Master Choice Garlic Croutons, Egg White, Great Value Imitation Bacon Bits, Fresh Express Garden Salad. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Yoplait Greek 100 Protein - Strawberry, Air Popped Popcorn, Apple, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Friendly Farms Protein Yogurt Vanilla, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|