Weigh In record (no journal entry) for 25 January 2022
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258.4 lb
Lost so far: 10.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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891 kcal
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Fat: 29.21g | Prot: 87.37g | Carb: 69.41g.
Breakfast: Melitta Café Tradicional Solúvel. Lunch: Água com Limão, Margarina, Alface de Folha Verde, Repolho Verde, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Palmito, Tio João Arroz Integral Cozido, Alface de Folha Verde. Snacks/Other: Sadia Mortadela Defumada, Royal Gelatina Zero. more...
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losing 4.6 lb a week
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