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Xanaxsm
Journal
25 Jan 22
Xanaxsm's Journal, 25 January 2022
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Weigh In record (no journal entry) for 25 January 2022
141.1 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2022:
616 kcal
Fat: 15.04g | Prot: 22.90g | Carb: 90.01g.
Breakfast:
Veg In Bolacha do Mar com Chia, Bellarom Cereais com Café.
Lunch:
Sunquick Laranja, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Lidl Grão de Bico.
Snacks/Other:
Chá (Infusão), Bellarom Cereais com Café.
more...
1572 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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