Weigh In record (no journal entry) for 24 January 2022
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109.3 lb
Lost so far: 14.1 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1414 kcal
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Fat: 65.93g | Prot: 69.89g | Carb: 139.36g.
Breakfast: Crownfield Neo Pillows, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Noci, Parmigiano (Grattugiato), Philadelphia Philadelphia Light, Spinaci Cotti (da Freschi), La Molisana Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Patatine Fritte fatte in Casa, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Alesto Anacardi. more...
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1604 kcal
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Activities & Exercise:
Aerobics - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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